Online Personal Trainer UK | Andy Griffiths (Expert PT)
I’m Andy Griffiths — a 1-to-1 online personal trainer and evidence-based fitness coach and nutrition coach (MNU Certified Nutritionist, MN.Nutr) based in the UK. I help busy people shed fat, get stronger, feel great, and build their best body with online personal training that fits around real life.
My coaching is no-nonsense, tailored, and built on what actually works. I draw on more than a decade of one-to-one coaching with many different amazing people — and I’ll bring that same standard to you, whether you’re looking for a long-term online fitness coach or a structured online coaching plan to get results fast.
I come from a military background. I spent five and a half years in the Royal Welsh Infantry, travelling to places such as Afghanistan, Canada, Cyprus, and Kenya.
In the Army, I was an All Arms Physical Training Instructor (AAPTI) after completing my course at the Army School of Physical Training in Aldershot, near London. As an AAPTI, my job was to help ensure the Battalion was at peak physical fitness, ready for operations.
I left the Army in 2014 and kept pursuing my passion for health and fitness.
I’m a business owner (Expert PT LTD) and have two beautiful children. I understand the demands of everyday life and how hard it can be to fit healthy eating and training around the chaos.
My mission is to provide you with the UK’s highest-quality online personal training and online coaching service, and transform both your body and mind as quickly as possible — without the fluff. Lasting results can happen quicker than you think!
Online Personal Training with Andy Griffiths
If you want a coach who’s straight-talking, evidence-based, and fully invested in your progress, you’re in the right place. My service is designed for people who want real support, real accountability, and a plan that’s actually built around their lifestyle.
If you’d like the full breakdown of the service, start here: Online Personal Training. If you’re deciding between online and in-person, read: Online Personal Training vs Personal Training and Is Online Personal Training for You?
Real people, real results
Want proof it works? See real transformations and client stories here: Results and Testimonies.
What is Online Personal Training?
Online personal training is a flexible way to get expert coaching and make life-changing progress. It works anywhere, fits around your schedule, and gives you direct access to a coach who can guide your training, nutrition, and habits — without you being tied to a specific gym or location.
How does Online Coaching work?
Online coaching starts with a full look at your current lifestyle and fitness goals, so I can build an effective and sustainable training and nutrition plan. Once your plan is ready, I’ll record a personal welcome video that explains it and what’s required to transform your physique.
You’ll stay accountable and on track with frequent comms, weekly check-ins, video feedback, and progress reviews.
Onboarding (Lifestyle questionnaire)
After signing up, you’ll receive your online lifestyle questionnaire. This, along with our discussions, gives me everything I need to build your personal online training and nutrition plan.
Your Welcome Video
Once I’ve created your plan, I’ll send you a personal welcome video and take you through it. During this 20–40 minute video, I’ll explain exactly what’s needed to get the results you want and give you the map to your dream physique.
Bespoke Training & Nutrition Plans
I am NOT one of those online personal trainers who will just send you a generic plan and let you crack on. Instead, the training programme and workouts I create are research-based and built to shape your physique.
I remove the nutrition guesswork. You’ll know exactly how many calories, protein, carbs, and fats you should be eating each day. You’ll know what foods to focus on, what foods to eat in moderation, and when and what to eat to get more from your training and recovery — all while enjoying delicious recipes.
Weekly Check-Ins & Progress Reviews
The weekly check-in form gives me more than training and nutrition data alone. I can check scale weight, energy, hunger, recovery, steps, water, and more, so nothing is missed. When I review your week, I want the full picture so I can give the support and feedback you need.
Weekly Video Feedback
The regular comms and weekly in-depth video feedback are what really set me apart from the crowd. Each week, you’ll get feedback on what is going well and what we need to improve next week. Frequent feedback ensures you receive the support, accountability, and encouragement you need to achieve the results you seek.
Phone/Video Calls When Needed
Calls are available when needed — they’re not scheduled or required. We’ll stay in close contact through the app with messages, voice notes, and weekly video feedback. If a call would help with a specific challenge, we’ll simply book one in.
Unlimited Support
You’ll be able to message me directly via the Expert PT Online Personal Training App at any time. We’ll regularly exchange voice and text messages. I will be your full-time personal trainer and online coach, there to support, motivate, and guide you through your transformation.
Online Personal Trainer prices
The price depends on the level of service you choose, whether you want Training and Nutrition Coaching, or just purely focus on nutrition. Prices range from £165 to £195 per month to hire me as your full-time Online Personal Trainer.
When you compare the price to local in-person personal training, you can see that Online Coaching is the most cost-effective, affordable way of hiring a coach, especially if you're based in London, UK. One-to-one personal trainers based in cities like London charge between £40 and £65 per session; if you're having 2-3 sessions per week, it can be quite costly.
Premium Online Personal Training Packages
£195 Per Month
The Premium Training & Nutrition Package is my Signature Package – the cornerstone of the Expert PT reputation. If you want a personalised programme that combines both training and nutrition, aligned with the highest industry standards and the latest evidence-based practices, this package is for you!
Personalised Nutrition Plan With Calories & Macros ✅
Bespoke Training Programme ✅
Personal Welcome Video Explaining Your Plan ✅
One-To-One Support ✅
Frequent Comms Via Text & Voice Message ✅
Weekly Check-Ins ✅
Weekly In-Depth Video Feedback ✅
Phone/Video Calls When Needed ✅
Cancel Anytime ✅
£165 Per Month
The Premium Nutrition Package contains all the essential elements of the Signature Package, including working directly with me, but without the training programming. Ideal for those purely looking to work with a Certified Nutritionist!
Personalised Nutrition Plan With Calories & Macros ✅
Bespoke Training Programme ❌
Personal Welcome Video Explaining Your Plan ✅
One-To-One Support ✅
Frequent Comms Via Text & Voice Message ✅
Weekly Check-Ins ✅
Weekly In-Depth Video Feedback ✅
Phone/Video Calls When Needed ✅
Cancel Anytime ✅
Which online package is best for you?
No matter which online coaching package you choose, you'll receive a personalised plan, weekly check-ins with personal video feedback, a detailed welcome video guiding you through your plan, and direct communication with me throughout the week.
For the most comprehensive, top-tier service, I recommend the Signature package, which includes both Training and Nutrition Coaching.
The Nutrition Only Package provides the same high-quality service without the training programme. If you’re primarily looking for a Nutritionist, then this package is the one for you!
You’ll receive an awesome service with any package you choose, so choose the premium but affordable online package that best suits your needs!
FAQs
Please check out the Frequently Asked Questions before submitting your enquiry — it covers prices, the service, check-ins, comms, sign-up, and more.
Q&A
+ Question: Who is Andy Griffiths, and what experience does he bring to online coaching?
I'm a UK-based 1-to-1 online personal trainer, evidence-based fitness and nutrition coach (MNU Certified Nutritionist). I have over a decade of coaching experience and a military background, including five and a half years in the Royal Welsh Infantry, where I worked as an All Arms Physical Training Instructor (AAPTI). As an AAPTI, I helped ensure the Battalion was at peak physical fitness and ready for operations.
+ Question: How does the online personal training process start?
The process begins with a full look at your lifestyle and fitness goals. After signing up, you complete an online lifestyle questionnaire, which I use alongside any discussions we've had to build your tailored training and nutrition plan. Once the plan is ready, you receive a personal 20–40 minute welcome video that explains what to do and how to work toward your goal.
+ Question: What support is included during online coaching?
Coaching includes regular contact, weekly check-ins, weekly in-depth video feedback, progress reviews, and direct messaging through the Expert PT Online Personal Training App. Phone or video calls are also available when needed to help with specific challenges, but they are not required or automatically scheduled.
+ Question: What is the difference between the Premium Training & Nutrition Package and the Premium Nutrition Package?
The Premium Training & Nutrition Package costs £195 per month and includes both a bespoke training programme and a tailored nutrition plan with calories and macros. The Premium Nutrition Package costs £165 per month and includes the nutrition coaching elements, support, check-ins, video feedback, and welcome video, but does not include a bespoke training programme.
+ Question: Is online personal training suitable for people with busy schedules?
Yes. The service is built to be convenient, flexible, and responsive, so it works well for people balancing work, family, and everyday life. I understand how hard it can be to fit healthy eating and exercise into a busy schedule, which is why the plans are tailored to a person’s lifestyle and goals.
