Banded single arm bicep curls (seated)

Banded single arm bicep curls (seated) demo

How to perform Banded single arm bicep curls (seated):

  • Curl the band into the body by contracting your biceps

  • Continue to curl till the biceps have reached full contraction

  • Then extend at the elbow while maintaining consistent tension in the biceps

  • Feel the muscle fibers slightly tear at the bottom of the movement, then repeat

MAIN MUSCLE - BICEPS BRACHII

Biceps.gif