Break The Habit Of Boring Lunches
It sometimes feels like we’ve been destined to eat a sandwich for lunch since the beginning of time, but this doesn’t have to be the case.
If you’re fed up with your usual BLT, eggo mayo, or trusted cheese and bread combination, here are some great lunch ideas that are quick to make and will help you reach your nutrition goals.
Frittatas on the go
Anyone who wants to lose weight, build muscle, or maintain their fitness levels should eat a high-protein diet, as this keeps you fuller for longer, increases muscle mass, and helps maintain strength when losing weight.
That is why you should pack your lunch with plenty of protein, and one easy way to do this is with eggs.
Not many of us have time to whip up a frittata, omelette, or crustless quiche on our lunch breaks, but the great thing about these is they can be cooked in advance.
Simply fill it with some nutritious vegetables and perhaps even more protein like ham or cheese, and pop it in your lunch box. They can be reheated in the microwave or even enjoyed cold.
Frittatas are great, as they are low in calories and high in protein. You can even put them in a wrap for a carb component or enjoy them alongside some rice.
Fish, chicken or bean stews
Fitness influences around the world say the key to eating well is food prep. Well, when it comes to lunches, they have a point, but it doesn’t mean you have to slave away over the stove all weekend.
In fact, you could just save a portion of your stew from the night before and have it for lunch the following day. Whatever type of sauce you cook, make sure it is packed with either beans, fish, chicken or meat or plant-based substitutes to get enough protein in.
Again, these are low in calories, which makes them ideal for those with weight loss goals. They can also be eaten with rice, pasta or crusty bread if you are trying to bulk or are eating after a workout and need to refuel with some carbohydrates.
Burrito bowls
The great thing about burrito bowls is you can put anything in them and make up a few portions in one go.
Essentially, they need a meat or chicken component, grains, beans, salsa or salad and avocado, but what you include is totally up to you.
The reason burrito bowls are on trend is they have the perfect combination of protein, carbs, fats and vitamins, which is exactly what you need to fuel your body to meet fitness goals.
If you are trying to reduce your carb intake, you could even swap the grains for cauliflower rice or have a salad instead.
What’s more, you can vary it week by week so you don’t get bored, such as by changing the protein, switching rice with quinoa, couscous, or bulgar wheat, and turning the avocado into guacamole or swapping it for Greek yoghurt.
If you want more tips on how to improve everyday dishes, contact our nutrition coach today, who can help with meal plans, whatever your aesthetic or fitness goals are.