Five Quick And Healthy Snack Suggestions
We all tend to live busy lives, and it can be almost too easy to grab an unhealthy snack to get us through a busy time, especially when we’re on the go, which is why it’s so important to have a handful of easy go-to’s to keep your energy high and nourish your body. Here are some quick and nutritious choices to keep you on the go all day and on track with weight loss goals.
Fresh fruit
Fruit is packed with essential vitamins and minerals, and is also a good source of fibre, which helps to keep us feeling full. Bananas, oranges, and apples are perfect portable snacks that need no preparation and are also delicious.
If you want something a little more substantial, try slicing up a banana to eat on a piece of wholemeal toast. Blueberries or strawberries with a few spoonfuls of plain yoghurt is also a filling and refreshing option.
Dried fruit and nuts
Nuts are an excellent snack because they are a source of protein and unsaturated fats that are essential for the healthy functioning of the body. Ideally you should choose raw or dry-roasted nuts rather than salted or nuts that have been cooked in oil for the most healthy option.
Most types of nuts contain useful nutrients, but almonds, brazil nuts, walnuts and cashews are particularly beneficial. If you want a little sweetness with your snack, try mixing the nuts with a small handful of dried fruit such as apricots, raisins, or prunes. Nuts and dried fruit will keep hunger pangs at bay and release energy slowly throughout the day.
Hard-boiled eggs
Eggs are a very healthy snack, containing vitamins A, B, and B12 and folate, among other beneficial nutrients.
Boiled eggs can be prepared in advance and carried in a lunchbox for a filling snack at any time of the day. Use the highest quality and freshest eggs possible for the best flavour and nutritional value.
Rice cakes and cottage cheese
If you have a little more time to prepare your snack, add a few spoonfuls of low-fat cottage cheese to a rice cake to boost your intake of carbohydrates and protein. If you prefer, you can substitute the rice cake for wholegrain crackers and add some chopped cherry tomatoes for a little sweetness.
Carrot sticks and hummus
Cut some fresh raw and peeled carrots into sticks that you can eat with a low-fat hummus dip. Alternatively, use celery or sticks or red pepper. Hummus is made with ground chickpeas and a little olive oil mixed with lemon juice and ground spices. It can be bought in stores, but it is simple to make at home.
There are several variations of hummus, so you could include extra vegetable content and choose your own spices. It’s a handy and nutritious way to add interest to vegetables, salad, and toast.
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