400 Calorie Breakfasts - Ham Omelette
Serves: 1
Shopping & Ingredients List:
1 large whole Egg
4 large Egg Whites
½ Red Pepper, chopped
½ mild Onion, finely diced
10g grated Parmesan
50g cooked Ham, cubed
1 tsp English Mustard
½ tbsp Olive Oil
Method
1. In a large bowl whisk together the whole egg & egg whites with English mustard.
2. In a large non-stick frying pan, cook peppers in olive oil until softening, about 3 mins. Add onions and continue to cook until onions are translucent, another 3 mins.
3. Pour in eggs and cook over a medium heat until nearly set. Sprinkle over the chopped ham & grated parmesan.
4. Finish omelette under a hot grill. Serve immediately.
Macro info per serving
Protein
34g
Carbs
14g
Fat
18g
Energy
354Kcal