400 Calorie Breakfasts - Rise & Shine Granola
Serves: 20
Shopping & Ingredients List:
1 tbsp Coconut Oil
100ml runny Honey
50ml Maple Syrup
500g gluten-free Porridge Oats
50g flaked Almonds
100g Pine Nuts
6 tbsp Sesame Seeds
100g Sultanas
100g dried Cranberries
100g dried Pineapple
50g Dates
50g dried Apricots
50g dried Coconut
Method
1. Preheat oven to 160c (140 fan), 325f, Gas Mark 3.
2. In a saucepan heat the oil, honey & maple syrup. Stir.
3. In a large bowl mix together the oats, almonds, pine nuts & sesame seeds. Pour over the syrup mix & stir to coat well. Tip into a large baking tray & bake for 15 mins until crisp & golden.
4. After 15 mins, remove tray from oven & leave to cool. Break up any large lumps. Mix together with all the dried fruits & coconut pieces. Store in airtight containers.
5. Serve with 2 large dessertspoons of 0% Total Greek yogurt & 50g of blueberries.
Macro info per serving
Protein
13g
Carbs
52g
Fat
10.8g
Energy
357.2Kcal