300 Calorie Breakfasts - Sweet Potato Pancakes
Serves: 4
Shopping & Ingredients List:
500g Sweet Potatoes
4 tbsp Almond Milk
3 large Whole Eggs
4 large Egg Whites
4 tbsp Coconut Cream
2 tbsp Coconut Oil
2 scoops Plain Protein Powder
1 tsp Cinnamon
1 tsp Smoked Paprika
Salt & Pepper to own taste
Method
1. Boil the potatoes in their own skin until tender. When cool enough remove skins and mash potatoes.
2. Warm the almond milk & beat it into the mashed potato. Allow to cool. Then beat in protein powder, eggs, egg whites, cream &seasoning until smooth & like a thick batter.
3. Melt the oil into a large non-stick frying pan. When hot, drop tablespoons of batter into the oil. Cook for 2 mins each side. Keep pancakes warm in oven while finishing cooking all of them. Serve immediately.
Macro info per serving
Protein
20.7g
Carbs
29g
Fat
17.7g
Energy
358.1Kcal