400 Calorie Breakfasts - Apple Pie Protein Pancakes

Serves: 1

Shopping List & Ingredients:

1 banana

1 tsp honey (or low cal syrup)

1 scoop vanilla or white choc protein powder

5g creatine (my secret ingredient ;)

1 egg

1/2 tsp baking powder

1 apple

Cinnamon

Method:

1. Preheat oven to 180 degrees

2. Core and Slice the apples, lay on a sheeted baking tray, dust with cinnamon and drizzle with honey or a low cal syrup

3. Pop the apples into the oven for around 10-15 mins

4. Mash the banana

5. Add the egg and combine

6. Add all other ingredients and mix well

7. Fry ½ the pancake mixture over a low heat until cooked

8. Repeat

9. Assemble the pancakes on a plate, add the apples

10. Devour

Macro info per serving

Protein

21g

Carbs

66g

Fat

6g

Energy

389kcals