400 Calorie Breakfasts - Eggy Scrambled Breakfast

Serves: 1

Shopping & Ingredients List:

½ tbsp Olive Oil

½ Small Onion, peeled & diced

¼ Red Pepper, seeded & diced

1 Medium Tomato, diced

25g Ham, diced

1 large whole Egg

4 large Egg Whites

1 tbsp chopped fresh Herbs (own choice)

Method

1. Heat the olive oil in a non-stick frying pan over a medium heat. Add the onion & peppers and cook until soft.

2. Add tomato & ham. Stir well. Cook for 1 min.

3. In a bowl whisk together egg & egg whites. Pour into the frying pan. Stir constantly until eggs are softly scrambled.

4. Serve immediately with fresh herbs as garnish.

Macro info per serving

Protein
27g

Carbs
21g

Fat
14g

Energy
318Kcal