Online Personal Trainer Main Meal Recipes - Chilli Chicken Burgers

Serves: 4

Shopping & Ingredients List:

1 tbsp Olive Oil

1 small Onion, finely diced

2 small Red Chillies, finely diced

1 stick of Celery, finely diced

2 Garlic Cloves, minced

500g Chicken Mince

1 Egg, beaten

½ tsp Cayenne Pepper

½ tsp Cajun Spices

1 tsp Red Chilli Flakes

Method

1. Heat oil in large non-stick fry pan. Add onion, chilli and celery. Cook, stirring often until soft but not browned. Add garlic & cook for further 30 seconds. Set aside to cool.

2. Preheat the grill (or bbq). In a large bowl combine the chicken mince with the egg white, spices & cooked vegetables until thoroughly mixed. Shape into 4 burgers.

3. Grill for about 6 mins each side. Serve with salad.

Macro info per serving

Protein
24.5g

Carbs
4.7g

Fat
14g

Energy
242.8Kcal