Online Personal Trainer Main Meal Recipes - Shanghai Chicken

Serves: 2

Shopping & Ingredients List:

375g Chicken Breast, cut into fine strips

2 Red Peppers, cut into strips

2 Carrots, cut into strips

2 tbsp Olive Oil

50g Cashews, chopped

½ tsp Red Chilli Flakes

1 tbsp Hoisin Sauce

100ml Chicken Stock

1 tsp Dijon Mustard

2 tsp Ground Ginger

2 Garlic Cloves, minced

Method

1. Heat 1 tbsp oil in a large non-stick frying pan. Add 1tsp of the ginger & all the pepper & carrots. Stir fry for 1-2 mins. Add couple of tbsp. of water & cover. Remove from heat pan & set aside. Keep it warm.

2. In a bowl mix stock, mustard, hoisin sauce.

3. Next add remaining oil to the pan. Add chicken, ginger & chilli flakes. Cook for 5 mins until chicken starting to brown. Stir constantly. Then add the stock mix. Cook for 1 minute. Return pepper & carrot mix to the pan & mix thoroughly. Serve immediately topped with cashews.

Macro info per serving

Protein
42.5g

Carbs
14g

Fat
21g

Energy
415Kcal