Low Calorie, High Protein Meals - Easy Homemade Fish Pie

Serves 1

Shopping & Ingredients List

200g frozen fish pie mix

1/2 sweet potato

1/2 potato

25g cheese

1 tbsp low fat cottage cheese

Handful of spinach

3 broccoli heads

Seasoning

A drizzle of oil

Method:

1. Preheat oven to 180 degrees

2. Season then poach the frozen fish in water (or milk) for 10-12 mins until soft

3. Peel and boil the potato and sweet potato for 8-10 mins until soft (but not too soft as they will be sliced)

4. Place the broccoli and spinach into an ovenproof dish

5. Mix most of the cheese with the cottage cheese and sprinkle into the over dish

6. Drain the fish and layer on top of the veg and cheese

7. Slice the potato and sweet potato and add a single layer over the fish

8. Season, drizzle on the oil and sprinkle on the remaining cheese

9. Bake for 30 mins on the middle shelf

Macro info per serving

Protein

45g

Carbs

25g

Fat

24g

Energy

480 kcals