KEY COACHING POINTS:
Keep your shoulder blades pinned back
Barbell should sit across the upper back and posterior delts
Lunge forward whilst keeping your core braced and your torso upright
Your foot should land with enough distance forward to allow your opposing knee to go directly down (your knee, hip and shoulder should be in a straight vertical line)
Your knees should not track inwards
Just before your knee hits the floor, squeeze your glutes then press back up
