Curried Lentil Soup

Curried Lentil Soup

Serves: 6

Shopping & Ingredients List:

450g Dry Lentils, rinsed & drained

2 tbsp Olive Oil

1 tsp Garlic, crushed

1 large Onion, chopped

2 Chillies, chopped

200g Tomatoes, chopped

1 Celery Stalk, chopped

1.8 ltr Vegetable Stock

1 tsp Ground Cumin

Salt & Black Pepper to season

Method

1. In a stockpot (very large saucepan), heat the olive oil over a medium heat. Add the garlic & cook for 1 minute. Stir in the onion, celery & chillies. Cook for 6-8 minutes until tender.

2. Add the lentils, stock, tomatoes, cumin & seasoning. Bring to a boil, reduce to a simmer, cover & continue to simmer for 35-40 minutes.

3. Liquidise in a blender until smooth. If necessary gently reheat before serving.

Macro info per serving

Protein
19.2g

Carbs
52g

Fat
7.2g

Energy
349Kcal