Hearty Bean Stew

Hearty Bean Stew

Hearty Bean Stew.jpg

Serves: 4

Shopping & Ingredients List:

300g Passata

400g x 2 can Mixed Beans, drained & rinsed

300ml Vegetable Stock

1 Pepper, finely diced

1 Onion, finely diced

1 small Carrot, finely sliced

3 Garlic Cloves, crushed

2 tsp Hot Paprika

1 tsp Dried Oregano

2-3 tbsp Fresh Parsley, chopped

Salt & Pepper to season

Method

1. Place the onion, pepper, garlic & carrot in a large saucepan along with the dried oregano, paprika & seasoning & half the stock. Bring to a boil, cover & simmer for 5 minutes.

2. Stir in the passata, beans & remaining stock. Bring to a boil, cover & simmer for 15 minutes. Add more seasoning if required & serve with parsley to garnish.

Macro info per serving

Protein
16.7g

Carbs
48.5g

Fat
2g

Energy
279Kcal